26 Workouts to Try in 2024 if You Don’t Like Exercise

We all know that it is important to maintain a healthy lifestyle by staying fit and active, along with eating a healthy, balanced diet. However, sticking to an exercise routine can be difficult if you’re short on time or if you simply don’t like exercising. So how do you make working out not feel like you’re exercising? Well here we have 26 workouts for those who don’t like exercise.

 

 

How Much Exercise Should We Be Doing?

 

Health experts recommend that we aim to do 10, 000 steps daily, combined with other cardio and muscle building activities a few times per week. If you have never exercised before or haven’t exercised for a long time then it’s important to consult your doctor prior to starting a new fitness regime, especially if you have any health issues. Every week, a typical adult should be aiming for a mixture of strength and aerobic exercise. Although 30-60 minutes of moderate exercise per day is most beneficial, it is recommended that at the very least we should be exercising for at least 150 minutes each and every week. If you struggle with finding the time to exercise then consider making healthier swaps in your daily life, such as using the stairs instead of the elevator and ditch household gadgets in favour of completing chores manually.

 

Joining the Gym vs Home Workouts

It doesn’t matter where you workout, just as long as you find a way that works for you. Some people live for the gym and find that getting out of the house is a great way to focus on a fitness power hour without any disturbances. There’s also a heightened sense of community when you visit the gym or attend an exercise class. It’s nice to feel part of a community of people all striving to achieve similar health and fitness goals. On the other hand, going to the gym can be expensive and it isn’t for everyone. So rather than boycotting your fitness attempts if you don’t want to go or can’t get to the gym, consider working out from home instead. There are tonnes of free, online workouts that you can try from the comfort of your own home that enable you to exercise whenever you choose. If you’re concerned about the effectiveness of exercising at home vs going to the gym, it’s worth adding that some people actually see better and more long-term results from home workouts in comparison to holding a gym membership. There are tonnes of free online workouts online and available via apps. Head to Youtube or Beachbody on Demand to find a workout that suits you!

26 Workouts to Try in 2024 if You Don’t Like Exercise

Struggling for ideas on how to get moving in a way that you can enjoy and doesn’t actually feel like working out? We’ve listed 26 workout ideas to get you started but you can easily add more or combine a few to curate a fitness style that you enjoy and keeps you motivated.

 

1. Yoga: Yoga is a great form of exercise for people who don’t like traditional workouts. It’s low-impact and can be done at your own pace.
2. Pilates: Pilates is another low-impact form of exercise that can be done at home or in a studio. It focuses on building core strength and flexibility.
3. Hiking: Hiking is a great way to get outside and get some exercise. It’s a low-impact activity that can be done at your own pace.
4. Dancing: Dancing is a fun way to exercise. You can take a class or just put on some music and dance around your living room.
5. Swimming: Swimming is a great form of exercise for people who don’t like traditional workouts. It’s low-impact and can be done at your own pace.
6. Zumba: Zumba is a fun, high-energy dance workout that can be done in a group setting or at home.
7. Barre: Barre classes are a combination of ballet, yoga, and Pilates. It’s a low-impact workout that focuses on building strength and flexibility. 
8. Tai Chi: Tai Chi is a Chinese martial art that is also a form of exercise. It’s a low-impact workout that can be done at your own pace.
9. Kickboxing: Kickboxing is a high-energy workout that combines cardio and strength training.
10. Rowing: Rowing is a great form of exercise for people who don’t like traditional workouts. It’s low-impact and can be done at your own pace.
11. Calisthenics: Calisthenics are a form of bodyweight exercise that can be done at home or in a park. They focus on building strength and flexibility.
12. Standing desk: This isn’t exercise exactly but by walking on the spot as you work, you will easily rack up thousands of steps while stood being productive at your desk. 
13. Bodyweight Training: Bodyweight training is a form of exercise that uses your own body weight as resistance.
14. Resistance Band Training: Resistance band training is a great way to build strength and flexibility.
15. Indoor Cycling: Indoor cycling is a great form of cardio that can be done at home or in a studio.
16. Roller skating: Roller skating is a fun way to get your heart rate up and burn calories.
17. Water aerobics: Water aerobics is a low-impact form of exercise that can be done in a pool.
18. Trampoline: Jumping on a trampoline never felt like exercise when we were kids and it can be just as fun now. Get your heart pumping and melt the calories away.
19. Jumping jack: Jumping jack is a simple and effective cardio workout that can be done anywhere.
20. Elliptical: Elliptical is a low-impact form of cardio that can be done at home or in a gym.
21. Stair climbing: Stair climbing is a great way to get your heart rate up and burn calories.
22. Power walking: Power walking is a great form of exercise for people who don’t like traditional workouts.
23. Skipping rope: Jumping or skipping rope isn’t just fun for kids. It’s a great way to get your heart rate up and burn some serious calories.
24. Rollerblading: Rollerblading is another fun way to get your heart rate up and burn calories.
25. Nordic walking: Nordic walking is a form of exercise that can be done with special poles.
26. Kettlebell workout: Kettlebells are highly effective for creating muscle by committing to short, effective bursts of exercise.