what is mursalski chai

What is Mursalski Chai?

Last Updated: January 15, 2024By

Mursalski Chai, or Mountain Tea as it’s known in English, boasts a variety of health benefits. In this post we’re looking at what is mursalski chai and why you should be drinking more of it on your tea break!

What is Mursalski chai

What is Mursalski Chai?

Mursalski Chai is the Bulgarian name for Mountain Tea. “Mountain tea” typically refers to an herbal tea made from the dried flowers and leaves of various plants that grow in mountainous regions. The specific plant used can vary depending on the geographic location, but one common type of mountain tea is derived from the Sideritis plant. This particular variety is often referred to as “Bulgarian mountain tea.”

Bulgarian mountain tea (Sideritis scardica) is known for its aromatic flavour and is a popular traditional herbal remedy in Bulgaria. It is believed to have various health benefits, including antioxidant properties. The tea is made by steeping the dried flowers and leaves of the Sideritis plant in hot water.

In addition to the Bulgarian variety, other mountain teas may be made from different plants found in mountainous areas around the world. These teas are often consumed for their potential health benefits and are valued for their unique flavours and fragrances. It’s important to note that while herbal teas like mountain tea are enjoyed for their taste and potential health properties, individual responses to herbal remedies can vary, and it’s advisable to consult with a healthcare professional if you have specific health concerns or conditions.


How Often Should You Drink Mursalski Chai?


The recommended frequency for consuming mountain tea, or any herbal tea for that matter, can vary based on individual preferences, health conditions, and the specific type of tea being consumed. In general, it’s advisable to consume herbal teas in moderation.

For Bulgarian mountain tea (Sideritis scardica), which is a popular variety, it’s common for people to drink it one to three times a day. Many individuals enjoy a cup of mountain tea in the morning or evening, and some may choose to have an additional cup during the day. Keep in mind that herbal teas are often consumed for their unique flavours and potential health benefits, so the frequency of consumption can be adjusted based on personal preferences.


What are the Health Benefits of Drinking Mountain Tea?

Bulgarian mountain tea is believed to offer various health benefits. However, it’s important to note that scientific research on the specific health benefits of Bulgarian mountain tea may be limited, and individual responses can vary. Here are some potential health benefits associated with Sideritis-containing mountain teas:

  1. Antioxidant Properties: Sideritis plants are rich in antioxidants, which can help neutralise free radicals in the body. Antioxidants play a role in supporting overall health and may contribute to the prevention of oxidative stress.
  2. Anti-Inflammatory Effects: Some studies suggest that compounds found in Sideritis plants may have anti-inflammatory properties. Inflammation is associated with various chronic health conditions, and consuming anti-inflammatory substances may have potential benefits.
  3. Respiratory Health: Traditional uses of mountain tea include its use for respiratory issues. It is believed to have properties that can support respiratory health, which may be beneficial for conditions such as colds, coughs, and respiratory infections.
  4. Digestive Support: Some herbal teas, including mountain tea, are thought to have digestive benefits. They may help soothe the digestive system and alleviate mild digestive discomfort.
  5. Mood and Relaxation: Like many herbal teas, Bulgarian mountain tea is often consumed for its calming and relaxing effects. It may contribute to stress reduction and promote a sense of well-being.
  6. Immune System Support: The antioxidants and other compounds in mountain tea may contribute to immune system support, helping the body defend against infections and illnesses.

Do bear in mind that while these potential benefits are supported by some traditional uses and preliminary studies, more research is needed to establish specific health effects conclusively. Additionally, individual responses to herbal remedies can vary, and it’s always advisable to consult with a healthcare professional, especially if you have pre-existing health conditions or are taking medications. Herbal teas should complement, not replace, a balanced and healthy lifestyle.


What is the Difference Between Greek and Bulgarian Mountain Tea?

It’s widely known that Greek’s and Bulgarian’s often argue over which country was the original creator of foods and dishes, such as yoghurt, moussaka, Baklava, and other dishes and it’s no difference with mountain tea!

Greek and Bulgarian mountain tea both refer to herbal teas made from the dried flowers and leaves of the Sideritis plant, and they share similarities in terms of flavor, aroma, and potential health benefits. However, there are some distinctions between the two:

  1. Varieties of Sideritis Plant:
    • Greek Mountain Tea (Sideritis scardica): This variety is commonly found in the mountainous regions of Greece. It has been traditionally used in Greek folk medicine and is known for its aromatic flavor.
    • Bulgarian Mountain Tea (Sideritis syriaca): This variety is found in Bulgaria and other regions. It is a different species of the Sideritis plant, known as Sideritis syriaca. While it shares some characteristics with the Greek variety, there may be differences in chemical composition and flavor.
  2. Growing Conditions:
    • Greek Mountain Tea: Typically grows in the rocky mountainous regions of Greece, thriving in specific environmental conditions.
    • Bulgarian Mountain Tea: Grows in the mountainous areas of Bulgaria, and the environmental factors unique to this region may influence the plant’s characteristics.
  3. Cultural and Regional Traditions:
    • Greek Mountain Tea: Has a long history in Greek traditional medicine and is deeply ingrained in Greek culture. It is often used as a remedy for various ailments.
    • Bulgarian Mountain Tea: Similarly, Bulgarian mountain tea has its own cultural and regional significance, and it may be used in traditional practices in Bulgaria.
  4. Flavor and Aroma:
    • While both teas are made from Sideritis plants, there may be subtle differences in flavor and aroma due to variations in growing conditions, species, and processing methods.
  5. Availability:
    • The availability of these teas may vary based on geographical location and distribution networks. Greek mountain tea may be more widely available in areas where it is traditionally consumed, and the same applies to Bulgarian mountain tea.


Want to try Mursalski Chai or Mountain Tea for yourself? Order a pack now and make your next tea break a slightly more Balkan style brew!

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