Bulgarian Shopska Salad Recipe

Simple, Tasty Bulgarian Shopska Salad Recipe

Last Updated: January 16, 2024By

Shopska salad, originating from Bulgaria, is a popular and iconic dish in Balkan cuisine. Its name is derived from the “Shopski” region but has transcended regional boundaries to become a beloved dish across the country and beyond. It’s a simple salad but also incredibly tasty. Read on to find out for the full Bulgarian Shopska salad recipe so that you can try it for yourself!

Bulgarian Shopska Salad Recipe
The salad is renowned for its simplicity, vibrant colours, and refreshing taste. Its ingredients showcase the fresh produce abundant in the region, and the combination of juicy tomatoes, crisp cucumbers, and the salty richness of feta cheese creates a harmonious medley of flavours.
Shopska salad, originating from Bulgaria, is a popular and iconic dish in Balkan cuisine. Its name is derived from the “Shopski” region but has transcended regional boundaries to become a beloved dish across the country and beyond.
The salad is renowned for its simplicity, vibrant colours, and refreshing taste. Its ingredients showcase the fresh produce abundant in the region, and the combination of juicy tomatoes, crisp cucumbers, and the salty richness of feta cheese creates a harmonious medley of flavours.
Bulgarian Shopska Salad Recipe

 Why Shopska Salad is Popular

1. Freshness: The salad is a celebration of fresh, seasonal vegetables, making it a go-to choice, especially during the warmer months.
2. Versatility: Shopska salad is versatile and can be served as a light appetiser, a refreshing side dish, or even a main course with the addition of grilled meats.
3. Health Benefits: Packed with vitamins, minerals, and antioxidants, the salad offers a healthy option without compromising on taste.
4. Cultural Significance: As a cultural symbol of Bulgaria, the Shopska salad represents the richness of the region’s culinary heritage and is a source of pride for Bulgarians.
Whether enjoyed on a sunny day or as part of a hearty meal, the Shopska salad continues to win hearts with its vibrant colours and delightful flavours. Not to mention that it is a favourite amongst foreign visitors to the country, whether on a short or long-term stay.
Bulgarian Shopska Salad Recipe

 Ingredients:

– 4 ripe tomatoes, diced
– 1 cucumber, diced
– 1 red onion, finely chopped
– 1 green pepper, diced
– 200g feta cheese or Bulgarian sirene, crumbled
– Olives (optional)
– Fresh parsley, finely chopped
– Extra virgin olive oil
– Red wine vinegar
– Salt and pepper to taste

 Method:

1. Prepare the Vegetables:
   – Dice the tomatoes and cucumber.
   – Finely chop the red onion and green pepper.
   – If using olives, pit and slice them.
2. Combine salad ingredients:
   – In a large bowl, combine the diced tomatoes, cucumber, chopped red onion, and green pepper.
3. Add Feta Cheese:
   – Crumble the feta cheese over the vegetables or if you are in Bulgaria, the local “sirene” is exactly what is intended for this recipe.
4. Season:
   – Sprinkle with salt and pepper to taste.
5. Dress the Salad:
   – Drizzle extra virgin olive oil over the salad.
   – Add a splash of red wine vinegar for a tangy kick.
6. Mix Well:
   – Gently toss all the ingredients to ensure an even distribution of flavours.
7. Garnish:
   – Garnish the salad with olives if desired.
   – Sprinkle freshly chopped parsley on top.
8. Serve:
   – Serve the Shopska salad chilled.
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